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10-10-10

t's easy to lose track of time at the computer. So you need to learn how to take a break. Here's how:

Place a piece of masking tape with "10-10-10" on it to remind you to perform the "10-10-10" rule: Every time you are performing close vision work for over 10 consecutive minutes, look up and focus on anything that is at least 10 feet away, for at least 10 seconds.

This simple rule helps to prevent the damaging effects of near-point stress and could literally save your eyesight! (And a computer break is a perfect excuse to perform your Vision for Life eye exercises.)